Described as 'meditation in motion', Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important to prevent falls as people age. Have a go in this friendly social class that is suitable for a wide range of experience levels. If preferred, the sessions can be undertaken in a chair.
Sessions are held upstairs at the Mills Park Centre Function Hall during school terms
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Term 3 2024
Monday 15 July - Thursday 19 September
Term 4 2024
Monday 7 October - Thursday 12 December
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This program is open to City of Gosnells residents aged 55+
Mills Park Centre
Beckenham WA 6107
Australia
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