"Building Strong Connections" with The Bear Counselling

This Mental Health Week, join us for a free series of events designed to improve your wellbeing.

In this free 1-hour workshop, Stuart Burling from The Bear Counselling will help participants to explore the link between healthy relationships and mental health.

Attendees will learn to recognise the impact of supportive relationships on their wellbeing, and explore the link between effective communication, conflict resolution, and mental health outcomes. Stuart will also introduce a range of practical strategies from the Gottman Therapy method, which participants can use to prioritise and nurture their relationships.

Adults only.

Bookings are essential and open to the public on the 7th of September.